Common Misconceptions About Dairy-Free Ice Cream

Posted on: 11 April 2023

Ice cream is a popular and iconic dessert and treat, but many individuals suffer from milk allergies that may make it impossible to comfortably or safely consume standard ice cream. Fortunately, there are dairy-free alternatives that you can use to enjoy the taste of ice cream while avoiding digestive issues or other symptoms of milk allergies.

Myth: Dairy-Free Ice Cream Has A Strange Aftertaste

Some believe that dairy-free ice cream has an inferior taste to traditional ice cream. However, many popular brands and flavors of dairy-free ice cream have received positive reviews from consumers for their taste, texture, and satisfaction. In addition to major brands, there are smaller manufacturers and dairy-free ice cream producers. This ensures there is a broad range of flavors and textures to help you find the right ice cream flavor for your tastes.

Myth: Dairy-Free Ice Cream Is Not Healthy

Another misconception is that dairy-free ice cream only suits those with dietary restrictions and offers no health benefits. In reality, dairy-free ice cream can be healthier than traditional ice cream. Due to the plant-based ingredients used in their production, many non-dairy options are lower in saturated fat and higher in nutrient density. For example, dairy-free ice cream made from almond or cashew milk is an excellent source of healthy fats and vitamins.

Myth: Dairy-Free Ice Cream Lacks Variety

Some may think dairy-free ice cream is limited in its variety and flavor. However, this is far from the truth. There are many innovative and unique flavors that can be used in non-dairy desserts. Coconut milk, cashews, and avocado are just a few examples of the various ingredients used to create rich and creamy non-dairy frozen treats. Luckily, many dairy-free ice cream producers offer variety packs that allow customers to try an assortment of flavors.  

Myth: Dairy-Free Ice Cream Is Difficult To Find

Another myth is that dairy-free ice cream is hard to find, but this is no longer true. With the growing demand for plant-based products, retailers now offer a wide range of non-dairy options, both online and offline. Major grocery stores and specialty shops carry various dairy-free ice cream brands, making it easier for consumers to find their favorite flavors and try new ones.

For those interested in making homemade non-dairy treats, simple ingredients can be combined to create delicious and satisfying dairy-free ice cream. Recipes using coconut milk, almond milk, or even blended frozen bananas can create quality dairy-free ice cream.